Monday, July 30, 2012

7/30/12 Chris T.

300S
200K
200P

4 X 50, drill 1/2, swim 1/2, 15 seconds rest

Main set:

4 X 50 S, alternate 15 seconds 6 beat kick with easy swim

4 X 100 S, same as above

200P

Repeat above but with 200 E/choice of cool down

2300 + cool down

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