Saturday, July 7, 2012

7/6/12 - Sara K.

300S
200K
300P
200Dr

300S Threshold
3 x 100 R:20
200S Threshold
2 x 100 R:15
100 Threshold
1 x 100

6 x 50 (1-2 run/swim; 3-4 breast; 5 fly; 6 free)

200 Cool Down

TOTAL 2700

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