Monday, July 9, 2012

7/9/12 Jenny L.

300 swim/300 kick/300 pull/100 drill         (1000)
Ladder 100/200/300/200/100  :15SR                       (1900)
3 x 100 (50 moderate/50 fast)
                                     (2200)
6 x 50  on 1:00    (2500)

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