Wednesday, July 11, 2012

Silas Oney 7/11/12 - 2900 meters


Silas Oney 7/11/12 - 2900 meters

 Warm-up
Choice
400

400
Freestyle
Swim

20x50    4 on 60
      4 on 55
         4 on 50
         4 on 55
         4 on 60

Choice
Kick
400


IM
400 Swim any order
200 Pull continuous


 Worst stroke
Swim rest as needed

6x50

 Swim-down
200 Choice

No comments: