Wednesday, August 22, 2012

8/22/12 Chris L.

300 s/k/p
100 drill

Main
2x200 swim, 15sec
3x(50 stroke drill,100 stroke/IM/Free) 15sec
4/5/6 x 100 IM on 1:45/2/2:15
5x50 free on minute

Cool down
3x100 dps

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