Friday, August 24, 2012

8/24/12 Matt W.

300 swim
200 kick
200 pull
10 x 25 drill
400 swim dps
10 x 25 stroke drill
300 swim cruise
10 x 25 descend 1-5, 6-10
200 swim faster than 300
10x 25 stroke
100 swim fast
10 x 25 sprint
Cool down

2,950 + cd

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