Monday, August 27, 2012

8/27/12 David T.

500  200 S, 100K, 200P
700  4x50 Drill
1000  6x50 descend on 1:00
1600  3x200 @70%, 15 sec rest
1900  6x50 drill IM order (FLY/BK/BR x2)
2300   4x100 IM on 2:00
2700   4x100 1:30/1:40/1:50
2900   4x50 FAST on 1:00
2950   2x25 SPRINT on 0:30 ????        
Cooldown (50-100)

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