Wednesday, August 29, 2012

8/29/12 - Sara

WARM UP
200S
200P
200K
200IM Kick
200IM Drill

MAIN SET
4 x 75 IM (Fly/Bk/Brst)
100 Free
4 x 75 IM (Fly/Bk/Fr)
100 Free
4 x 75 IM (Fly/Brst/Fr)
100 Free
4 x 75 IM (Bk/Brst/Fr)
100 Free

(LANE 3 - 100 Kick)

4 x 25 Sprint on :45

COOL DOWN
200 EZ

TOTAL 2900-3000

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