Wednesday, August 8, 2012

8/8/12 - Dennis



Warmup

300 easy swim
300 build to fast
6 x 50 (descend 1-3, 4-6)

Main Set
4x100 (2-medium, 2-fast)
2x50 easy

4x100 (1-medium, 3-fast)
2x50 easy

4x100 (3-fast, 1 medium)
2x50 easy

4x100 (4-fast)
2x50 easy

100 cooldown

3000


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