Monday, September 10, 2012

9/10/12 John D.

300 S
200 K
300 P  800
8 x 25 on 35 Odd - build, Even - drill  1000
10 x 25's on 35      1250
     4 x 25's on 35 butterfly pull, under water recovery, work timing of breathing
     2 x 25's on 35 R arm only
     2 x 25 on 35 L arm only
     2 x 25 on 35 2R, 2L, 2W
8/9/10 x 100 on 1:30/1:40/1:50/2  approx 10-20 sec rest 80% Threshold  2050/2150/2250
turns
streamline
300 S or P, work streamline  2350/2450/2550
300 S or P, breath 3,5 x 50  2650/2750/2850
cooldown

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