Saturday, September 1, 2012

9/1/12 John D.

500 S
400 P
300 K
200 IM Dr
100 Swim
4 x 25 scull Ft/Mid/Rear/Swim
150 Fist
100 Swim
2 x 100 Scull Ft/Mid/Rear/swim
2 x 400
8 x 25 2 CU, 2 CB, 2 Weak, 2 1 arm
300 Swim
2350

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