Wednesday, September 12, 2012

9/12/12 John D.

4 x 150 S, K/D x 50, P, Ch  600
3 x 100 CU, Fist, Dble arm Back  900
6 x 50 on 1 count stroke, get time (Swolf)  1200
100 Back K  1300
50 K arms at side, rotate, pause, switch
50 Back K, 1/4 recovery   1400
8 x 75 on 1:15 Option 1 Back, Option 2, Free, Option 3 Odd 25 Fly/50 Free, Even 50 Free/25 Fly  2000
6 x 50 Free on 1  2300
300 swim   2600

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