Friday, September 14, 2012

9/14/12 John D.

200 SKPS   800
3(3 x 50) on 1:05 fly/bk, Bk/Br, Br/Fr  1st set drill  1250
8 x 25 on 40 Odd-Double Underwater Br pullouts, evens - free  1450
4 x 50   1650
1.  1P3K
2.  50 Flutter Breast
3. 2R2L2Whole stroke Br
4. Dolphin K Breast

75 1P3K on 1:30 + 50 Free EZ on 1 + 75 Breast S on 1:30
75 Free on 1:15 + 50 on 1 EZ + 75 Free on 1:15
repeat twice
2450
200 Swim or pull
2650

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