Saturday, September 15, 2012

9/15/12 John D.

2 x 200 Choice
4 x 50 K
2 x 200 Choice
2 x 50 Kick
3 x 100 Scull Ft/M/R/Swim
2(4 x 25) on 35 IM order
400 P
2(4 x 25) on 35 Choice/Stroke
300 P
2(4 x 25) on 30 W/fins FAST!
2700

Others
6 x 150 En-1 R:20
100 K FAST
100 EZ swim
3800

Distance
3 x 400 r:20 2 En-1, 1 En-2
200 EZ
4100

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