Monday, September 24, 2012

9/24/12 Nic Carew

200 s
200 k
200 dr  600

6x50 dr @ 1:10  900

6x50 desc 1-3, 4-6 @1:00   1200

5 (4) x 100 fr @1:30, 1:35, 1:45, 2:00 1700

4x50 @ 1:00. 80% 1900

4 (3) x 100 @ 1:25, 1:30, 1:40, 1:55 2300
 
4 x 50 @1:00 80%  2500

300 pull 50 hypo-3, 50 hypo-4  2800

200 ez
3000

No comments: