Wednesday, September 26, 2012

9/26/12 Barry

300 S
200 K
200 Rev IM D/S
6 x 50 D/S R:15 odds IM, Evens Free
3 times thru the following
2 x 150 Mid 50 stroke R:15-20
2 x 100 IM R:15-20
300 P breath 3,5,7 x 50
300 build x 100
Cooldown
3100 +cd

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