Friday, September 28, 2012

9/28/12 Becky

200 S
100 Dr
200 K
100 Dr
200 P        800
6 x 50 on 1 build, odds - free, evens - stroke      1100
4 x 100 Free on 1:30/1:40/1:50          1500
200 P breath 3/5 x 50             1700
4 x 100 IM on 1:40/1:50/2        2100
200 K  2300
4 x 100 mid 50 stroke on 1:35/1:45/1:55  2700
200 DPS         2900
4 x 50 Sprint on 1  3100
100 P        3200
100 Cooldown         3300

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