Monday, September 3, 2012

9/3/12 John D.

300 Swim
300 P
4 x 50 on 1:10 25K on side/25 CU
2(4 x 100) 1st set - 25 L, 25 R, 50 W (arm down on single)
                 2nd set - 50 fist/50 Swim
4 x 50 on 3, 100 Ez after each 50
600 P
2800

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