Monday, October 1, 2012

10/1/12 Chris C.

1X800           300 Swim, 200 kick, 300 pull
2X25            Flutter kick, changing sides (hands at sides/ body in neutral position).
1X50            Flutter kick, hands at sides, body in neutral position
3X100           25 right arm, 25 left arm (off hand at side), 50 full stroke (focus on body roll and maintenance of neutral body position).
4X50            Descending @ 1:00
3X[(2X75)+150]  75's = free-stroke-free holding the fastest possible average , 150's =active recovery free
                1st set 75's @ 1:00, 1:10, or 1:20, 150's @ 2:30, 2:40, or 3:00
                2nd set 75's @ 1:15, 1:20, or 1:30, 150's @ 2:30, 2:40, or 3:00
                3rd set 75''s @ 1:30, 1:40, or 1:45, 150's @ 2:30, 2:40, or 3:00
1X100           Easy

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