Friday, October 12, 2012

10/12/2012 - Dennis

Warmup:

  • 300 swim
  • 200 kick
  • 300 pull


4x75

  • odds - 50 catchup, 25 swim - DPS focus
  • evens - build by 25s

Main Set
  • 6x100 - 25 @ 90%, 75 medium
  • 6x100 - 50 @ 90%, 50 ez
  • 6x100 - 75 @90%, 25 ez
(if you're a masochist with loads of time, do another 6x100 at 90% with 1minute rest in between)

Cooldown
  • 300 easy

3200 yards (3800 for the masochists)

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