Saturday, October 13, 2012

10/13/12 John D.

4 x 200 SKPDr   800
2 x 200 1. RIMD 2. IM K/D x 25 w/fins  1200
2 x (50 sit scull + 100 Free)  1500
4(3 x 50) w/ fins IM order  2100
     1. Fly - odds 3d2up, even 3R3L
     2. Bk - odds 25R/25L, even 5 sec roll
     3. Br - Dble Br PO off wall, dolphin swim
     4. Fr - 25L/25R arm down on breathing side
4 x 400 SKPChoice   3700
2 x 400 Swim/choice  4500

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