Monday, October 15, 2012

10/15/12 - Sara K.

Warm Up
200S
200P
200K
200Dr

Main Set
Threshold pace throughout
1 x 400 on 6:00/7:00/7:20
2 x 300 on 4:30/5:15/5:30
3 x 200 on  3:00/3:30/3:40
4 x 100 on 1:30/1:45/1:50

100 EZ (Lane 2/3)

8 x 25 Kick Fast on :45

Cool Down
200

TOTAL 3300/3200

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