Wednesday, October 17, 2012

10/17/12 Jerry

400 swim
4x100 back stroke (25swim/25kick25swim/25kick)
4x100 breast stroke (25swim/25kick25swim/25kick)
4x100 free (strong on 1:40-1:50)
4x100 IM
4x100 free (easy)
8x25 fast - IM Order - on 1 min
2600 + cooldown

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