Wednesday, October 24, 2012

10/24/12 Matt S.

Warm Up
400 S
300 P
200 K
100 D

1000

1st Set
4/5/6 x 150 Build 1st 100, Sprint last 50 on 2:10/2:20/2:45
2nd Set
4/6 x 100 IM on 1:40/2:00
3rd Set
10 x 50 Odd: IM Order, Even: Free (All Sprint) on :1:00/1:15

1500/1850/2000

300 DPS cool down

Total 2800/3150/3300

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