Wednesday, October 31, 2012

10/31/12 John D.

300 S
200 K
300 P
2 x 100 #1 10 K/1 stroke  #2 fist w/fins
8 x 25 on 40
7 x 50 on 55
6 x 25 on 35
5 x 50 on 50
4 x 25 on 30
3 x 50 on 45
2 x 25 on 25
1 x 50 on 40  2300
150 S  2450
100 K 2550
50 Dr  2600
Cooldown

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