Wednesday, October 3, 2012

10/3/12 Chris L

300S
200K
300 P
4 x 50 drill (odds stroke, evens Free)
4/5 x 100 (25 Free/50 stroke/25 Free)
8 x 75 free (odds EFE, evens FEF)
100 DPS
4 x 50 Stroke
4/5 100 Desc
200 EZ
3100

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