Friday, October 5, 2012

10/5/12 Chris T.

300S
200K
200P

6 X 50 stroke drill/swim

Main Set:

5 X 100 S, interval that will give approx 15 seconds rest

#1 25 sprint/75S
#2 second 25 sprint
#3 third 25 sprint
#4 fourth 25 sprint
#5 90%

100K no fins

Second 5 X 100, repeat above, only insert stroke of choice instead of sprint.

100K no fins

Third 5 X 100, negative split.

100K no fins

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