Saturday, October 6, 2012

10/6/12 John D.

300 S
200 K
200 P
200 Dr
100 Scull 1000
4(4 x 25) on 40 Dr/Build/12 1/2 Blast/Sprint each round  1400
6 x 50 on 1 FAST 90%+  1700
4 x 300 R:20   2900
4 x 200 R:15   3700
4 x 100 R:10   4100
4 x 50 on 1     4300
200 EZ/xback x 50  4500

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