Monday, October 8, 2012

10/8/12 Mark L.

6 X 200 @ 30 sec rest

2 Times:
1) Swim easy
2) Swim – Kick – Drill – Swim (by 50)
3) Kick - Right arm – Left arm – Swim (by 50)

1200

12 x 25 on 30 IM order X 3
6 X 50 @ :45 Moderate – try to go the same speed on all of them
3 X 100 @ 1:25 Descend 1-3
2 X 150 @ 2:05 1 Easy / 1 Fast
1 X 300 @ 4:05 Fast

1500

200-300 Cool Down

Total 2900 to 3000

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