Saturday, November 3, 2012

11/03/12 John D.

4 x 300(100Dr/100K/100 S) Rev IM order
8 x 25 K 2 ea stroke on 35
8 x 25 on 35 2 each stroke #1 Dr, #2 Swim   1600
Other-Stroke
8 x 100 2 each stroke IM order Dr/S x 25  2400
400 IM S/Fr x 25 + 2 x 200 IM Dr/S  3200
8 x 100 Free Rn1 R:15-20   4000
800 desc x 200's    4800

Dist/Free
4 x 150 KDS x 50  2200
400-300-200-100 P pick a distance for a stroke pull  3200
400 En1 R:15-20   3600
2 x 400 En2 R:15-20 on 6/6:15/6:30  #1 tolerable and hard, #2 Hard and unfortable En2+  4400
4 x 50 D/S x 25  4600

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