Wednesday, November 7, 2012

11/07/12 John D

300 S
300 RIM KDS x 25
2 x 100 Scull - Ft/m/r/swim
200 Free on 3/3:10/3:20
2 x 100 IM on 1:50/2/2:10
6 x 25 Fly on 40
200 Free
2 x 100 Rev IM
6 x 25 Back on 40
200 Free
2 x 100 IM
6 x 25 Breast on 40
200 Free
2 x 100 Rev IM
6 x 25 Free
3000

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