Friday, November 9, 2012

11/09/12 Nick Q.

300 S
200 K
4 x 50 drill Catchup, x-back, fingertip, fist
2 x 100 faddle, 1 fin, 1 paddle on opposite arms and legs.
200 fist swim with fins or 200 holding top of paddle  1100
8 x 25 w/fins on 30 odds - streamline K underwater, Evens - build  1300
2 x (5 x 100 on 1:25/1:35/1:45 + 200 P breath 3,5,7,9 or 2,4,6,8 Easy, make breathing)  2700
200 Cooldown
2900

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