Saturday, November 10, 2012

11/10/12 John D.

T-3000 Postal or

600 Free
6 x 100 Odds 50 Bk/50 Free, Evens 50 K/50 Br
400 P
4 x 100 w/fins odds - Drill, evens - scull
200 K
2 (4 x 25) on 35 desc 1-4
4 x 200 on 3/3:15/3:30 En3 R20-30
800 P 2,4,6,8 or 3,5,7,9 breath
6 x 150 K/D/S MIX
4900

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