Monday, November 12, 2012

11/12/12 Nick C.

200 swim
200 kick
200 dr
>
4 x 50 desc
>
> 3 x
>  4 x 50 r:10s   @ 330/345
>  2 x 100 r:20s  @ 315/330
>  1 x 200        @ 300/315
> 80% thres En2
>
> 4 x 100 @ 145 / 155 cool

No comments: