Friday, November 16, 2012

11/16/12 Becky

300 Free
200 P
200 K
3 x 100 Build  1000

4 x 25 on 30 En3  
100 EN1 on 1:40/1:50/2
4 x 50 on 55 En3
200 En1 on 3/3:15/3:30
4 x 75 on 1:15/1:20 En3
300 En1 on 4:30/4:45/5/5:15
4 x 100 En2 on 1:30/1:40/1:50
400 P En1
200 EZ Dr/Swim x 50
3200

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