Saturday, November 17, 2012

11/17/12 John D.

300 S
2 x 100 Drill #1 Catch-up, #2 arm down on breathing side
300 P
2 x 100 K
2 times the following
4 x 25 front scull
2 x 50 1) 3 sec glide on each side 2) 2 sec glide
75 EMF x 25
2nd time thru
4 x 25's reverse scull on 25's (feet first)
2 x 50's 1) 1 sec glide 2) 0 sec glide

5 x 200 on 3/3:15/3:30  En1
4 x 50 K
4 x 200 on 3/3:15/3:30 En1 +
  Hypo
  1) 2,3,4,5 x 50
  2) 3,4,5,6
  3) 4,5,6,7
  4) 5,6,7,8
4 x 50 K
3 x 200 on 3/3:15/3:30 En2  4350
4 x 50 dr/S x 25
4650

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