Monday, November 19, 2012

11/19/12 Chris C.

300 S
200 K
300 P
6 x 50 25 front scull/25 swim - working on good front catch and elbows high
6 x 75 on 1:10/1:20/1:30 Odd - stroke/free/stroke, Evens - EMF
8 x 150 1-4 Pull, 5-8 swim Odds EZ/Fast/EZ  Evens Fast/EZ/Fast
100/200 Drill swim x 25 or 50

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