Thursday, November 22, 2012

11/22/12 John D.

3 x thru
300 S
150 K
2 x 75 P

600 w/fins 100 K/100 S
P 2 x 300 every 4th length Fast
K 2 x 200 En2 stroke k w/fins
K/S 2 x 300 fast swim w/fins (KSK)(SKS) x 100
P 2 x 200 Every 4th length fast
K 2 x 100 Fast En3
S or P 400 EZ ch
5000

No comments: