Friday, November 23, 2012

11/23/12 Chris T.

Warmup:
200D
200S
200K
200P

8X50 2 turn 50's on 1:15, emphasize the streamline. Slow pace, try to keep SL until past the flags

Main set:
2X(12X50)S, 10-15 seconds rest
Free/fly
Fly/free
Free/free
Free/back
Back/free
Free/free
Free/breast
Breast/free
Free/free
Free/free
Free/free
Free/free

2nd time through, every 3rd 50 is kick, and the 2nd 25 of swims are fast.

8X75 on 1:20/1:30/1:40, last 25 IM order

200 cool down

3200

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