Saturday, November 24, 2012

11/24/12 John D.

800 (100 Free/IM Dr)
2 x 200 (50 K/50 arm down on breathing side)
2(4 x 25) alternate front scull/mid scll
2(4 x 50) on 1 1st set buld, 2nd set desc
2 x thru
300 En1 R:20
6 x 100 IM/Stroke/P w/restricted breathing
400 En2 R:20
200 choice
3300/4800

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