Wednesday, November 28, 2012

11/28/12 John D.

300 S
200 K
200 Dr
300 P  1000
2(3 x 50 + 2 x 25)  1400
Rd 1) 50's build, 25's 12 1/2 Blast
Rd 2) 50's EMF, 25's Sprint
2(4 x 75) on 1:45 90% + FAST! R: 30 extra after 4  2000
400 P breath 3,5,7,9, or 2,4,6,8 x 50  2400
100 Cool
2500

No comments: