Friday, November 30, 2012

11/30/12 - Dennis


Warmup
100-150-200-150-100 RI :10

Main Set
4x400 300 free/100 recovery
300s-int. drops :05 each time, starting at 5:25/5:45
4-100s quick, on 2:10
4-50s quick, on 1:10

200 cooldown

3100

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