Friday, November 2, 2012

11-2-12 Coach Frank T-shirt workout 500 choice 8x50 s (2x6 stroke, 2x no breath flip, 2x no breath flags, 2x no kick) 12x25 kick with fins 2-back dolphin 2- back dolphin hold kickboard up 2-free 2- underwater Put on t-shirt 300 s 200 100 k 200 s 100 breast, 100 back 300 p Take off t-shirt 100 Sprint for time 100 ez 2500 yards

No comments: