Friday, December 7, 2012

12/07/12 Brad

100 S
150 K
200 P
150 K
100 IM Dr   700
6 x 25 on 45 w/fins  odds - no breath, evens - dolphin k on back  850

2 times the following
2 x 50 on 1  En3 (90%)
2 x 100 on 2 En3
100 P long relaxed
2 x 50 on 1 En3
2 x 100 on 2 En3  700/1400=2250
3 x 150 mid 50 stroke R:10 2700
200 EZ  2900

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