Monday, December 10, 2012

12/10/12 Matt W.

300 swim
200 kick
200 pull
100 drill
4x50 build on 1:00
2x300 @ 80% r:15
4x200 @ 80% r:15
6x100 @ 80% r:15   3000
4 x 75 KDS x 25 Cooldown
3300

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