Wednesday, December 12, 2012

12/12/12 Matt S.

Warm Up
500 S
400 D
300 K

1200

Main Set
12 x 75s Build by 25s on 1:00/1:05/1:15
1 min. rest
12 x 50s D/S on :50/1:00/1:15
1 min. rest
12 x 25s sprint, Odd stroke, Even free on :30/:35/:45

1800

12 laps (300) DPS cool down

Total 3300

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