Monday, December 17, 2012

12/17/12 David T.

800         4x200 S/K/P/D
1000       4x50 build on 1:00
1600       2x300 65% (20-30s rest)
2200       4x150 75% (20-30s rest)
2800       3x200 65% (20-30s rest)
3100       6x50 sprint on 1:00 (most lanes used some or most of these as a cooldown)

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