Friday, December 28, 2012

12/28/12 Nick Q.

400 swim
300 kick
200 pull

6x100 25 drill/75 build by 25, 10 seconds rest

4x125 Progressively faster, 20 seconds rest
-1st 100 moderate/25 Fast
-2nd 75 moderate/50 fast
-3rd 50 moderate/75 fast
-4th 25 moderat/100 fast

5x200 - all fast/long rest, 4:00/4:10/4:20/4:30

Cool Down
100-200

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