Monday, December 3, 2012

12/3/12 - Jerry

WARM UP
3 x 100 Swim
3 x 100 IM
3 x 100 Pull?

6 x 50 Drill Pushoff wall underwater dolphin as far as you can 6 strokes to the wall

Complex 1000
100 Fast
50 EZ
100 Fast
50 EZ
100 Fast
50 EZ
100 Fast
50 EZ
100 Fast
50 EZ
100 Fast
50 EZ
100 Fast

4 x 25 Back

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