Wednesday, December 5, 2012

12/5/12 - Sara

WARM UP

300 SWIM
100 KICK no fins
300 PULL
100 KICK no fins
300 DRILL
100 KICK no fins

4 x 50 BUILD

MAIN SET

20 x 75 (5 sets of 4) 1:15/1:20/1:30/1:45
SET
1 - 25 STROKE FAST/50 FR EZ
2 - 75 FR EZ
3 - 50 STROKE FAST/25 FR EZ
4 - 75 FR EZ

COOL DOWN
200 EZ BREATHE 3/4/5

TOTAL 3,100

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